A busy job, keeping up with a hectic home life, and juggling school schedules and extracurricular activities make it tough to get and stay fit as a mom. In addition, we moms are constantly berated with all the other things we should be doing with our days, including staying fit and healthy. Granted, we all want to do this, but finding the time can simply add to the pressure. So here are 4 quick and effective exercises for busy moms to do at home, fitting them in around all the other things we are meant to be doing.
With so many other responsibilities, finding time during the day to fit in a workout can be difficult. As with many other aspects of motherhood, it is best to work smarter, not harder! For example, you could discover the benefits of RiseLean’s specialized coaching for busy moms. Combine that with doing compound exercises to make your workouts more quick and efficient and you’re on to a winner.
This article was contributed in collaboration with multiple partners.
What is a Compound Exercise?
Being a mom is all about multi-tasking, and workouts are no different! Compound exercises are exercises that target multiple muscle groups at the same time. Rather than time-consuming isolation exercises, compound exercises help cut down the amount of time you spend on your workouts. Roll on the 10 minute workout for busy moms! Hooray! Sadly, not everyone has a home gym, or even a Leg Master machine, no matter how awesome the Leg Master reviews are! This means you can meet your fitness goals without sacrificing more time or energy that could otherwise be spent with your family.
Compound exercises bump up your heart rate, improve flexibility, enhance muscle mass, build strength, and burn more calories in a shorter time frame, making them the perfect exercises for busy moms to lose weight.
The 4 Best Exercises and Effective Workouts for Busy Moms To Do At Home
You’ve just returned home from work, got dinner in the oven, and now have 20 minutes before the food is ready and the kids come stumbling in with empty bellies. Here are some of the best exercises for busy moms who need to make the most of their short workouts. Best of all, they require little to no equipment and can be done with ease from the comfort of your living room! For proper form, it’s best to consult a physical therapist such as from Functional Phyzio and Performance Therapy.
Burpees
Burpees are an excellent high-intensity, full-body exercise that really gets the blood pumping. They are great for the cardiovascular system and incorporate muscles throughout your entire body.
A burpee is a full-body exercise that can be done at home and is one of the most effective exercises for improving strength, endurance, and overall fitness. It involves squatting down, jumping up, and performing a push-up before returning to the starting position. With each repetition, you will be able to increase your heart rate and get a great workout in the comfort of your own home. These are one of the best, most effective quick workouts for busy moms.
Squats
Bodyweight squats are quick and efficient and can be done virtually anywhere. They help build strength in the legs and glutes, improve posture, and can help increase bone density. Squats are one of the most effective exercises you can do and a firm favourite at home workout for busy moms.
Squats target several muscle groups, including the glutes, quads, hamstrings and core muscles. They also help to improve balance, coordination and posture. Squats can be done with or without weights, making them a versatile exercise that can be tailored to any fitness level. With proper form and technique, they are an excellent way to get in shape without having to leave the house.
Lunges
Similar to squats, lunges are a great bodyweight exercise that works a variety of muscles, including the hamstrings, glutes, and quads. They help build strength and mobility in the hips, and help build endurance, strength, and leg definition.
Lunges are a great way to target your lower body muscles and can be done in the comfort of your own home. Not only do lunges work your leg muscles, but they also help with balance and stability. They can also be modified to target different muscle groups depending on how you perform them.
Planks
Planks are another favourite exercise because they require very little space and the goal is simple – hold your pose and remain still for 30 to 60 seconds! Best of all, they activate muscles throughout your body, including the core, glutes, and back without the need for expensive gym equipment or much floor space.
Planking is one of the most effective exercises for busy moms who are looking for a way to stay fit. It is a simple and straightforward exercise that can be done almost anywhere and requires no special equipment. Planking helps to strengthen the core muscles, improve balance, and build endurance. It also increases flexibility in the spine, which can help reduce back pain. Additionally, planking helps to tone the muscles in your abdomen and arms, making it an ideal workout for busy moms who want to look their best.
Busy moms have to squeeze in workouts wherever and however they can. Rather than spending an hour in the gym several times a week, doing compound exercises will save time and money and allow you to reach your fitness goals without sacrificing what matters most – time with your loved ones. These at home workouts for busy moms burn calories, tone muscles, and build strength even when you’re short on time or energy.
Getting fit doesn’t have to be complicated! Even as a busy mom, you can enjoy a healthy lifestyle by incorporating these effective exercises for busy moms into your workout routine. And if you’re interested in investing in ONE piece of equipment that can make exercising at home fun and effective, why not check out the weighted hula hoop that everyone’s talking about.
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