This post looks at Movember health tips for the man in your life, be it your husband, partner, dad, step-dad, brother or son, or any other man who plays an important role in your life. November is a time to come together as a family and celebrate the start of the holiday season. and it is also a time to spread awareness about men’s health. Movember is a movement focused on bringing awareness to men’s health while addressing important health issues among men including prostate cancer, testicular cancer, and suicide prevention. Movember is also a time for men to reflect on their overall health to help improve their well-being.
If you’re a man looking to enhance your overall health, then read on to learn what Movember health tips might benefit you.
Build Healthy Habits
Establishing healthy habits are the building blocks to ensuring a better life, and can play a major role in a man’s mental health. In order to establish healthy habits, it’s important to identify unhealthy habits first. If you struggle with sleeping patterns or poor eating patterns, then it’s crucial to take care of those habits before tackling anything new. By identifying unhealthy patterns first, it will be easier to create a plan of action and pinpoint any triggers you might be facing.
For example, if you normally overindulge in binge eating while stressed, then find alternative actions, like going for a walk or reaching for a healthier snack. Replacing one habit for another is an effective way to break old habits without completely disrupting your daily routine. Focusing on building good habits will help you focus your energy on something positive and will cause a boost in overall mood, and will help you live a long healthy life.
Fitness is a major factor in staying healthy, not only physically but mentally as well. If you spend a majority of your time sitting then it’s in your best interest to focus on creating a solid workout routine. Exercise, like most things, should be a personalized approach and catered to one’s needs. Men typically focus on building muscle and strength; however, incorporating yoga and daily stretching for flexibility is great for muscular health and brain function.
Start small and remember, doing something as simple as walking for 30 minutes a day can have a positive effect on one’s health. Consider joining virtual fitness classes or finding a trainer if you struggle with where to start. Creating fitness goals will help with accountability as well as keeping fitness objectives in mind. Be mindful that achieving goals takes time and can be a slow burn. When focused too much on achieving short term goals, you might find yourself struggling to stay dedicated. Shift focus on creating a solid routine that will benefit overall needs instead of immediate results.
Life comes with a million different stressors, some easier to handle than others. Stress can also have toxic effects on a man’s body when left unmanaged, like increased pain sensitivity, cardiovascular disease, or depression that can lead to suicide. So, it’s extremely important to find healthy ways to manage stress when dealing with everyday life. First, ask yourself what stressors are most common in your everyday life. Once you realize what these stressors look like, it will become easier to pick out the activities you might need to eliminate from your life..
Whenever you start to feel stress or anxiety take over, then find support in the people around you. Talking about issues that are affecting you isn’t always easy for men, however, can make a world of difference. Your family and friends are there to help you, so don’t shy away from talking about your problems. If you notice that your stress continues to escalate, don’t hesitate to talk to a professional. Find a psychiatrist online who can evaluate and create a personalized treatment plan that makes sense for you. Don’t let stress take over your life; make sure you’re setting aside time that helps you regroup and refresh with your favourite hobbies or activities.
A study found that over 60% of men don’t go to the doctor unless concerned about a serious medical condition. Going to your doctor regularly can make a huge difference as it can often detect different threats or diseases common in men’s health. Preventive health checkups should happen every year for men over 50 as one in seven men will develop prostate cancer. Prostate cancer is the most common form of cancer in American men, so be mindful of family history as it can be hereditary. Testicular cancer typically occurs in men in their late 20s and early 30s, which is why early detection is so crucial.
Grow Your Mo’ this November to help raise awareness of men’s health issues, and help remove some of the stigma surrounding men’s health. As well as growing your moustache, if you haven’t had your preventive health checkup this year, remember to schedule that. It’s never too late to get your health back on track!
To learn more about the Movember movement, the Movember health tips for him, and how to get involved, visit https://us.movember.com/ for more information.
This is a collaborative post that I am sharing because I believe in the cause. I have not received anything in return for hosting the post on my site.