Becoming a mom is one of the best feelings you can experience. You can bring a new life to the world, and with that comes endless love, laughter, and, of course, sleepless nights.

Amidst all the happiness, one thing most women notice in themselves is hair loss. If you’re going through it, then you’re not alone. According to a study, more than 81% of women experience postpartum hair loss. Know that there’s nothing to worry about, as it is totally normal.

While it is normal, you don’t have to live with it. With some care and a bit of help, you can get your hair back and feel like yourself again. In this article, we’ll discuss some effective ways to restore hair after having kids. So, let’s get into it:

Why Does Postpartum Hair Loss Happen?

The biggest reason behind the postpartum hair loss is the sudden drop in hormone levels.

During pregnancy, high levels of estrogen keep your hair in a “growth” phase, so it looks thick and healthy. But after you give birth, those hormone levels decrease, and all the hair starts to shed. Think of it in this way that your body is adjusting.

This usually happens around 2 to 4 months after the baby is born. It can feel scary, but there’s nothing to worry about. While it can’t be prevented, there are some treatments that can help you regain your hair.

How to Restore Your Hair After a Baby?

So, now you have an idea of why postpartum hair loss happens, let’s discuss what you can do about it:

1. Be Gentle With Your Hair

Know that your hair is going through a very tough time. During this time, it is important to be gentle with it.

By that we mean avoiding tight ponytails or braids that can pull on your hair and cause more breakage. Instead, you can go with loose, soft styles that will allow your hair to flow freely.

Also, while brushing your hair, use a wide-tooth comb to avoid further damage to your hair, especially when it’s wet. Also, don’t go overboard with straighteners or curly irons as they can dry out your hair and make it weaker.

So, avoiding heat and harsh treatments will help your hair stay strong and healthy as it grows back.

2. Try Hair Restoration Treatments

Hair restoration treatments can offer effective solutions for postpartum hair loss.

One popular option is the NeoGraft procedure. It is a minimally invasive method that uses advanced technology to transplant hair follicles from one area of your scalp to the thinning or balding areas.

Unlike traditional hair transplants, NeoGraft in Philadelphia uses a technique called follicular unit extraction (FUE), which ensures a natural-looking result with little to no scarring.

Most professionals say that we have been performing hair restoration in Philadelphia for years, and they have noticed that it is one of the best treatments for postpartum hair loss. The procedure is quick and requires minimal downtime.

Whether you’re dealing with postpartum hair loss or other forms of thinning, NeoGraft could be a great solution for regaining your full, healthy hair.

3. Feed Your Hair from the Inside Out

It is really important to eat healthy foods to regrow your hair. Nutrient-rich foods can give your hair the support it needs to grow strong and healthy.

Here’s what you should consider eating:

  • Protein: Our hair is made of protein, so it is highly recommended that we eat protein-rich foods. These include eggs, chicken, beans, fish, etc.
  • Iron: Low iron levels can contribute to hair loss. Including iron-rich foods in your diet, such as spinach, lentils, red meat, etc.
  • Vitamins and Minerals: Biotin, vitamin D, and zinc are all essential for hair health. Foods like nuts, seeds, and leafy greens can provide these nutrients.
  • Omega-3 Fatty Acids: These healthy fats, found in foods like walnuts and flaxseeds, help nourish your scalp and improve hair health.

Along with these foods, it is also important to stay hydrated throughout the day. Consider drinking 7-8 glasses of water per day.

4. Care For Your Scalp

Know that your scalp is the foundation for hair growth, so make sure to take good care of it.

Try incorporating a gentle scalp massage into your routine, using natural oils like coconut oil or argan oil. Massaging your scalp increases blood circulation to the hair follicles, which can promote growth.

You can also use scalp serums and treatments to stimulate hair growth. Look for products that are specifically designed for postpartum hair loss and safe for new moms.

These treatments often contain ingredients like minoxidil, which has been shown to encourage hair regrowth.

Summing Up

To sum up, we’d like to say that you need to be patient. Restoring your hair after pregnancy takes time, and it is worth waiting.