I had my hips replaced when I was 33 years old. After years of chronic hip pain, undiagnosed hip dysplasia, doctors telling me I was overweight from the age of 17, and then eventually being told I was too young to consider surgery, I’ve been through the wringer when it comes to my hips. This article will share a bit more on what you can do if you are suffering from chronic hip pain.

Chronic hip pain can stem from various conditions, including arthritis, bursitis, tendonitis, and pelvic labral tears. These conditions often lead to inflammation, stiffness, and pain in the joint, making it difficult to move without discomfort. As a result, this condition can be an incredibly challenging experience. It affects your daily activities, mobility, and overall quality of life. But there’s hope.

Today, let’s explore various remedies for chronic pelvic pain, both surgical and lifestyle options, to help you find the best path to relief and a more comfortable life.

Surgical Options to Address Chronic Hip Pain

Obviously, surgery is not the first option. Surgery is typically considered when other treatments have failed to provide relief and your pain significantly impacts your quality of life, as it did mine. Imagine not being able to run after your toddlers.

1. Arthroscopy

Arthroscopy is a minimally invasive surgical procedure used to diagnose and treat pelvic problems. During the procedure, a surgeon inserts a small camera into the joint, allowing them to view the joint’s interior and address issues such as labral tears, bone spurs, or loose cartilage. This procedure typically involves a shorter recovery time compared to more invasive surgeries.

2. Hip Replacement Surgery

Also known as arthroplasty, hip replacement is a surgical option best for severe cases of pelvic pain and arthritis. During the procedure, the damaged joint is replaced with an artificial joint made of metal, ceramic, or plastic components. This surgery can significantly improve your quality of life by reducing pain and restoring mobility. It certainly did mine.

3. Osteotomy

Osteotomy involves cutting and realigning the bones to improve joint alignment and function. This procedure is often recommended for younger patients with hip dysplasia or other structural abnormalities. It can help delay the need for more extensive surgery, such as a hip replacement.

4. Hip Resurfacing

Hip resurfacing is an alternative to total replacement surgery, particularly for younger, active patients. Instead of replacing the entire joint, the damaged surface of the femoral head is trimmed and capped with a smooth metal covering. This procedure preserves more of the patient’s bone, which can be beneficial for future surgeries if needed.

Lifestyle Options for Managing Chronic Pelvic Pain

If you aren’t willing to go under the knife, or you’d like to try more convenient options first, these non-invasive methods can help you manage and potentially reduce the pain.

1. Physical Therapy

Physical therapy is one of the most effective ways to manage joint pain. A physical therapist can design a personalized exercise program to strengthen the muscles around your pelvis, improve flexibility, and reduce pain. These exercises often focus on low-impact activities, such as swimming or cycling, which don’t put too much stress on your joints.

2. Weight Management

Maintaining a healthy weight is crucial for reducing the load on your pelvic joints. Excess weight can exacerbate the pain by increasing the pressure on the joint. Adopting a balanced diet and regular exercise routine can help you shed extra pounds and alleviate some of the pain.

3. Pain Relief Medications

Over-the-counter pain relief medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage discomfort and reduce inflammation. However, it’s important to use these medications as directed and consult your doctor to avoid potential side effects.

woman in red tank top and black shorts doing yoga

4. Hot and Cold Therapy

Applying heat or cold to the area can provide temporary relief. Heat therapy can help relax muscles and improve blood flow, while cold therapy can reduce inflammation and numb the painful area. Alternating between the two can be particularly effective.

5. Supportive Devices

Using supportive devices such as a cane or crutches can help reduce the weight-bearing load on your joint, providing some relief. Additionally, orthotic inserts for your shoes can improve your gait and reduce strain.

When to Consider Surgery for Chronic Hip Pain

You don’t need to go for surgery immediately; it may be your last resort after all else has failed. However, if you’re looking for a reliable solution you can bank on for permanent relief, surgery can be the way to go. However, it’s best to consult with an orthopaedic surgeon to discuss your specific condition, pain levels, and overall health.

Surgery is usually recommended when:

  • Pain severely limits your daily activities and quality of life.
  • Non-surgical treatments have not provided sufficient relief.
  • Your joint shows significant damage or deterioration.

The Need for Combining Lifestyle and Surgical Options

Lifestyle changes and surgical options are not mutually exclusive. In many cases, a combination of both can provide the best outcomes. For instance, engaging in physical therapy before and after surgery can enhance recovery and improve long-term results. Maintaining a healthy weight and using supportive devices can also complement surgical treatments.

Final Thoughts

What works for one person might not work for another, so seeking professional guidance is crucial. Your healthcare provider can help you navigate the available options and create a tailored treatment plan.

Finally, chronic hip pain doesn’t have to control your life. Don’t hesitate to reach out to your healthcare provider to start this journey towards a pain-free life.