Busy mums don’t have time for headaches. We’re busy, our kids need us and we’re probably exhausted, and there are probably 5 million tabs open in your mum brain at the same time. And that’s precisely why we get headaches too. In this collaborative post, I will share with you my 5 top mum tips to get rid of a headache. There’s nothing worse than a headache that knocks you for six! It can make you grumpy and snappy, and sometimes it can be so bad you become useless to your kids. No one wants that.

Disclaimer: This is a contributed post.

Most of us have experienced a headache at some time in our lives, and while headaches are one of the most common ailments you can get, they can also be one of the most debilitating. There are several reasons why you could be experiencing a headache, but it is safe to say that as soon as you feel one coming on, you are desperate to try and ease the pain and discomfort they can cause, especially if you are a parent.

5 Tips To Get Rid Of A Headache, From One Mum To Another

Suffering from a headache can be challenging enough, but it is the last thing you need when you have a busy day of parenting ahead of you. So here are my top 5 mum tips on how you can tackle your headache quickly.

Dim the lights

Too much exposure to bright lights is one of the leading causes of headaches. Therefore, if you know that you will be spending a lot of time surrounded by bright lights, try to protect yourself wherever you can. For example, covering your windows with blackout blinds during the day means that you can have more control over the light that you are exposed to. It would be best to remember to wear sunglasses outside on a bright day to help prevent you from getting a headache altogether. 

take a nap to get rid of a headache

Use pain relief products

Don’t be a martyr! One of my top tips to get rid of a headache is to take some pain relief. While there is a wide range of products currently on the market that all claim to offer you the quickest and most effective treatment for headaches, you may have to try a few products before you find the right treatment for you. If you feel exhausted after spending all day looking after your kids and you can feel a headache coming on, you may naturally go straight for pain relief medication.

However, it is important to remember that there are a plethora of different options you can choose from. For example, Paingone has various products that are tailored to help relieve pain quickly and effectively without the need for medication. The Paingone Qalm helps to offer relief from tension headaches and migraines while even reducing how often they occur.

Stop screen time 

Whether we are staring into computer screens at work or spending time relaxing at home watching TV with our little ones, most of us spend a considerable amount of time each day looking at screens. While sometimes this is unavoidable, you should try where possible to limit this and take breaks where possible.

If you start to feel like a headache is coming on, then be sure to take a break by stepping away from your screen and going for a walk. But don’t make the mistake of taking a break from your computer screen by having a scroll on social media as your phone screen can have an equally damaging effect.

Take a nap

A quick but effective way to get rid of a headache quickly is to take a nap and get some rest. This may not always be possible if you are busy with the kids during the middle of the day, but if you are at home, even a short 30-minute nap during your kid’s nap time can help considerably relieve your symptoms. Similarly, if you are struggling with a headache during the evening, try to have an early night and catch up on some sleep. Remember that good quality sleep is just as important as getting enough sleep.

tips on how to get rid of a headache

Keep hydrated

In many cases, headaches can be caused by the body becoming dehydrated. You should never underestimate the importance of drinking enough water, as it can considerably impact your overall health and well-being. It is recommended that you drink around 2 litres of water every day, and by drinking enough water, you could avoid a headache altogether. 

While you may feel that you don’t have the time to have a headache when you are a busy mum, these top tips to get rid of a headache do work and can make all the difference to help you feel better as soon as possible.