Isolation can be defined as being separated from others on physical, emotional, and mental levels. People who actively isolate themselves from others find it really hard to break the cycle. It might sound as simple to others as just going out, but it can be really difficult to stop isolating yourself from society once you’re in the habit of it.
It might come as a result of living in a remote area, far away from other people, or from the feeling of being emotionally excluded from a community. It might even be something that you do unintentionally for instance when you become a mum and are stuck at home with the baby all day, or if you work from home and have little reason to leave the house. Whatever the reason of how you got there, once you actively start to isolate yourself from society, it’s a cycle that’s hard to break: we’re afraid that we’re going to get hurt by others, so we isolate ourselves, but the loneliness hurts even more when we’re alone.
Disclaimer: This is a contributed post.
People are social animals, meaning they can’t live their entire lives in the shadows. If we let our natural defence mechanisms kick in too often or we don’t know how to control them, we might soon find ourselves keeping all emotions hidden and protected. Suddenly, everything looks like a trigger and breaking free certainly becomes a challenge.
According to self-improvement experts from wealthygorilla.com, it’s best to start the battle by taking small steps. Here are a few reasons why it’s worth it to get out of your comfort zone and stop isolating yourself from other people.
You Might Get Hurt – But You’re Going To Get Hurt Anyway
People get hurt. There’s no way around it, and it doesn’t matter whether you spend most of your time with others or not. If you make an effort to get out of your isolation, stop isolating yourself and put all your trust in someone who had been there for you in the past and they decide to betray you, you’re going to feel down. If you haven’t spoken to someone in a while and this person turns out to be rude, you’re going to feel disappointed and disheartened. But the question is: do you want to hide from all of this?
Isolation is a form of avoidance. If you don’t directly experience any negativity, you can live in a world where things are going well even when they’re not. Isolation means staying in a comfortable bubble that’s going to pop sooner or later. The truth is that we can’t avoid getting hurt by others. Whether we like it or not, we’re going to get hurt by someone at some point in our lives. It’s good to start facing this fact on our own terms. If you isolate yourself, you’re just prolonging the inevitable – but you are there waiting in loneliness.
It Feels Good To Be Listened To
Feeling understood is one of the best feelings in the world. When someone lets you talk about something meaningful without judging or interrupting, it feels incredible. But you never get to experience that feeling if you’re shutting people out. If you spend most of your time alone, you might not even realize how important it is to be heard and understood by someone else.
We all need someone to confide in, and we all want someone who’s going to listen. It doesn’t mean you need to share every detail of your life with someone – you can talk about something as simple as a movie you saw or a new book you read. But isolation deprives us of the chance to be heard.
You Have Something Valuable to Share With Others
When you’re starting the battle against isolation, you might find yourself feeling like a failure. Other people are out there talking to each other, and you’re hiding somewhere feeling down. But you’re not a failure, and you do have something valuable to share with others.
For some people, isolation is a sign of weakness. They don’t know how to deal with emotions in a healthy way, so they tell themselves that they’re better off alone. But the truth is that everyone has something valuable to offer. You might be an excellent cook, or you can do unique handmade items. Maybe you’re knowledgeable in a specific subject, or you’re good at listening to someone else. Whatever it is, you are special. Isolation doesn’t change this fact. It only makes you miss out on the chance to share your talents with others and that’s an excellent reason to stop isolating yourself from society immediately.
You Can Make Friends
Going out is an excellent way of stepping out of your comfort zone because it opens up countless opportunities for laughter and fun. It doesn’t necessarily have to be anything drastic; a small gathering would be perfectly enough. When you surround yourself with other people, you give yourself a chance to enjoy their company without thinking about what else you could be doing instead. When you’re with your friends, it’s not hard to forget about your worries and problems for a while because all your attention is focused on the fun everyone is having together.
By surrounding yourself with people who make you feel relaxed and supported, it will be easier to make decisions without worrying too much about what others might think. It will also help you become more confident about your skills and abilities.
You Won’t Be Bored
There are only so many hours in the day, and if you spend all of them on your own, you’ll soon start feeling like you’re wasting your life away. It doesn’t mean that spending time with other people has to become an obsession; it simply means that we should make more effort to connect with others regularly.
Stop isolating yourself from the world just because you think it will be easier. If you’re bored or upset, don’t just sit alone in your room all day long – get out there and talk to someone! There are many ways to have fun even when you don’t have lots of money, no matter what you enjoy doing.
Conclusion
Isolating yourself from the world can have serious repercussions on your mental health over time. If you keep ignoring the fact that you don’t feel good enough for others, it will only get worse, and you will finally develop strong anxiety or depression symptoms. And this is where most people quit trying to change things for the better. Just remember that you are worth experiencing life with others, and it might be one of the most rewarding things that ever happened to you! So please, whatever it takes you need to stop isolating yourself sooner rather than later and start living again.
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